1RM Snatch
Warmup:
CFWU
WOD:
1x7 snatch
135, 145, 155, 155 (PR!), 135, 135, 135
Form still ugly, but improving. Moving towards bodyweight.
Buyout:
Clean and Jerk 135, full squat cleans, maybe 10, just for practice
4 minutes jump rope drills
BW 191
CFWU
WOD:
1x7 snatch
135, 145, 155, 155 (PR!), 135, 135, 135
Form still ugly, but improving. Moving towards bodyweight.
Buyout:
Clean and Jerk 135, full squat cleans, maybe 10, just for practice
4 minutes jump rope drills
BW 191
Labels: Snatch
posted by mmm bort! at
2:58 PM
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