Big and Little - Bench
Warmup:
row 500M - 1:46
Bunch of easy bench
WOD:
Bench press 1-10-1-20-1-30 reps
225, 175, 205, 135, 205, 95
Total of 1040. Set of 20 and 30 broken up a little; I couldn't believe how heavy 95 feels at about rep 20...
Buyout:
4 minutes of jumprope drills
BW 190
row 500M - 1:46
Bunch of easy bench
WOD:
Bench press 1-10-1-20-1-30 reps
225, 175, 205, 135, 205, 95
Total of 1040. Set of 20 and 30 broken up a little; I couldn't believe how heavy 95 feels at about rep 20...
Buyout:
4 minutes of jumprope drills
BW 190
Labels: Bench Press, Big and Little
posted by mmm bort! at
2:55 PM
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