Monday, December 14, 2009
Previous Posts
- Run and cleans and bears, oh my
- Grace
- push jerk progression, box jumps
- No, seriously...
- Front squats, pullups, HSPUs and jumprope
- Bodyweight mile
- 7x1 deads, 7x3 pullups
- Frannie Frannie bo bannie bannie
- Another AMRAP
- Three rounds for time of:95 pound Push-jerk, 15 re...
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