Grace

On Monday:

Grace
Clean and Jerk 135#, 30 reps
6:15.

Today:

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

800M@3:15, 18:10 total, gonna feel that tomorrow...

Finished up with some vanity press:
8@135
7@145
6@155
5@165
4@175
3@185
2@195
1@205
8@135

BW 188