Grace walks the plank

Warmup:
Row 500@1:49


WOD:
"Grace"
135# clean and jerk, 30 reps for time
5:59

Buyout:
45# weighted planks 0:30, 0:30, 0:30

BW: 200

Post-layoff Grace

After about 10 days off, finally got a chance to work out again.

Grace
30 reps, clean and jerk 135 pounds, for time.

Finished in 5:36, which is a new PR by 40 seconds. I dunno where the grunt for this one came from, but I'm pretty stoked about the time.

Grace

On Monday:

Grace
Clean and Jerk 135#, 30 reps
6:15.

Today:

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups

800M@3:15, 18:10 total, gonna feel that tomorrow...

Finished up with some vanity press:
8@135
7@145
6@155
5@165
4@175
3@185
2@195
1@205
8@135

BW 188

Grace

Grace
Clean and Jerk 135 pounds, 30 reps for time.

6:18, which is a new PR. Woohoo!

Grace, Weighted Pullups

Grace
30 reps of 135# Clean and Jerk

6:36

3x7 weighted pullups
50, 55, 55, 60, 55, 50, 50

Grace

135# Clean and Jerk, 30 reps

6:40

Not a PR, but a reasonably respectable time.

Grace

Grace

135 Pound Clean and Jerk, 30 reps for time

6:20, which is a new PR. Woohoo!

Finished up with pullups and double-unders.

Amazing Grace

Grace:
135# Clean and Jerk, 30 reps

6:41, which is, I think, a new PR.