Grace walks the plank
Warmup:
Row 500@1:49
WOD:
"Grace"
135# clean and jerk, 30 reps for time
5:59
Buyout:
45# weighted planks 0:30, 0:30, 0:30
BW: 200
Row 500@1:49
WOD:
"Grace"
135# clean and jerk, 30 reps for time
5:59
Buyout:
45# weighted planks 0:30, 0:30, 0:30
BW: 200
Labels: abs, Clean and Jerk, Grace, Rowing
posted by mmm bort! at
1:55 PM
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