Warmup:
Row 500@:1:50
DB swings, pushups, OHS
WOD:
Three rounds for time of:
12 Muscle-ups
75 Squats
19:27
Buyout:
DB clean and press 80x2, 70x6, 60x8
DB snatch 60x6
Bench 135x8, 185x4, 205x3, 205x3, 205x3, 205x3
BW:199
Row 500@:1:50
DB swings, pushups, OHS
WOD:
Three rounds for time of:
12 Muscle-ups
75 Squats
19:27
Buyout:
DB clean and press 80x2, 70x6, 60x8
DB snatch 60x6
Bench 135x8, 185x4, 205x3, 205x3, 205x3, 205x3
BW:199
Labels: Bench Press, Clean and Jerk, dumbbell swing, muscleups, Overhead Squats, pushups, Snatch, squats
posted by mmm bort! at
3:45 PM
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