Warmup:
Row 500@:1:50
DB swings, pushups, OHS


WOD:
Three rounds for time of:
12 Muscle-ups
75 Squats

19:27

Buyout: 
DB clean and press 80x2, 70x6, 60x8
DB snatch 60x6
Bench 135x8, 185x4, 205x3, 205x3, 205x3, 205x3

BW:199

Nate

Warmup:
Row 500@1:40

WOD:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

9 rounds, 2 Muscleups and 2 HSPUs

BW: 201

DIY WOD LOL

Warmup:
Modified CFWU

WOD:
3 rounds for time of:
30 dumbbell swings, 40# dumbbell
30 situps

10:01

BW: 199

Jack

Warmup:
Row 500@1:58

WOD:
"Jack"
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

7 rounds.

Buyout:
Bench press 135x8, 155x6, 175x5, 195x3

BW: 196

Nate

Warmup:
Row 500@1:55

WOD:
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 70# dumbbell swings

10 rounds, 2 muscle-ups and 2 HPSUs

BW 192

Run swing and pull

Warmup:
Not a thing...

WOD:
For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

27:53 - I was shooting for sub-30, so I'm happy.

Buyout:

1:00 Max rep pushups, 1:00 recovery
27, 18, 17.

BW: 194

Dead toes to the bar for a swing....

Warmup:
Row 500@2:00

WOD:
275 pound deadlift, 20 reps
40 Toes to bar
40 Kettlebell swings, 2 pood

13:10

Had to modify - ran outta time and had to dodge the guy curling in the squat rack.

Arnie

Warmup:
Row 500@1:51

WOD:
21 Turkish get-ups, Right arm 35#/50#/35#
50 Swings 50#
21 Overhead squats, Left arm 35#/50#/50#
50 Swings 50#
21 Overhead squats, Right arm 35#/50#/50#
50 Swings 50#
21 Turkish get-ups, Left arm 35#/50#/35#

Scaled a bit - The whole thing is supposed to be 75 pounds. This didn't seem even remotely possible at that weight.

41:38.

Buyout:
None - this kicked my ass.

BW 194

Crossfit in the park - Group WOD

Warmup:

Various and sundry motions.

WOD:
1 lap with 20# medicine ball, split among team members as needed.
100 Thrusters @ 95#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
100 Hang power cleans @ 95#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
100 dumbbell swings @ 40#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
10 burpees

19:20, give or take.

I pulled greater than 33% of the reps on all exercises.

BW 192#

- 10 and rotate...

Warmup:
Row 500@1:33, which I think is a PR.

WOD:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups

20:34

Buyout:

Decline bench
135x8
185x5
225x3

Pec Deck
100x8
120x7
140x5

BW 197

+10 and rotate...

Warmup:
Row 300@1:00

WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

20:09 - I shoulda hit the burpees harder, I think...

Buyout:
Nothing - had no time.

40, 30, 20, chunder...

Warmup

CFWU
Row 500M@2:00

WOD
Three rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Holy hell. 16:50 and I was utterly shagged. This was supposed to be 5 rounds instead of 3, but I couldn't bring myself to start round 4. My round times kept climbing, and I think this would have been close to 30 minutes the way I was going. Blech... Next time.

Buyout:
Wander aimlessly around. Do some situps. Do some deadlifts.

Today, alas, it just wasn't working.

BW 191#

CFT, 8 minutes of hell

Warmup:

CFWU
Row 500@1:55

WOD:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

BS@325
SP@165
DL@415

CFT 905

Not my best, but not bad.

Buyout:

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

4 rounds, 4 HSPU, 7 KBS.

BW 187

400M, dumbbell swings, HSPUs

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Handstand push-ups

14:01.

Finished up with incline bench, 5x5 @ 135, 155, 165, 155, 145

lunges and dumbbell swings

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell swing, 15 reps

7:53, and now I'm all wobbly...