40, 30, 20, chunder...

Warmup

CFWU
Row 500M@2:00

WOD
Three rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Holy hell. 16:50 and I was utterly shagged. This was supposed to be 5 rounds instead of 3, but I couldn't bring myself to start round 4. My round times kept climbing, and I think this would have been close to 30 minutes the way I was going. Blech... Next time.

Buyout:
Wander aimlessly around. Do some situps. Do some deadlifts.

Today, alas, it just wasn't working.

BW 191#

5k

Horrible, horrible run.

5k on the usual route. 26:46, 8:38 pace. Felt like crap the whole way. Blech.

On the other hand, it was a glorious sunny late winter day, so that was a plus.