Back to the bar...
Warmup:
Row 500@1:51
WOD:
7x2 Deadlift @ 315, 315, 315, 315, 315, 315, 315
7x2 Bench press @ 205, 205, 205, 205, 215, 215, 205
Buyout:
Weighted pullups - 6@20#
BW:201, not as bad as I thought it would be.
Foot handled it just fine.
Row 500@1:51
WOD:
7x2 Deadlift @ 315, 315, 315, 315, 315, 315, 315
7x2 Bench press @ 205, 205, 205, 205, 215, 215, 205
Buyout:
Weighted pullups - 6@20#
BW:201, not as bad as I thought it would be.
Foot handled it just fine.
Labels: Bench Press, deadlift, Pullups, Rowing
posted by mmm bort! at
3:08 PM
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