Dead toes to the bar for a swing....
Warmup:
Row 500@2:00
WOD:
275 pound deadlift, 20 reps
40 Toes to bar
40 Kettlebell swings, 2 pood
13:10
Had to modify - ran outta time and had to dodge the guy curling in the squat rack.
Row 500@2:00
WOD:
275 pound deadlift, 20 reps
40 Toes to bar
40 Kettlebell swings, 2 pood
13:10
Had to modify - ran outta time and had to dodge the guy curling in the squat rack.
Labels: deadlift, dumbbell swing, row, toes to bar
posted by mmm bort! at
12:57 PM
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