Hill loop and hill repeats
The usual hill loop plus 4x hill repeats.
To the hill .74M @ 8:13 pace
hill repeats:
1:24 / 8:55 pace
1:20 / 8:33 pace
1:29 / 9:16 pace
1:33 / 8:40 pace
1.4M @12:31 / 9:02 pace
home stretch .4M @ 3:53 / 8:10 pace
Total of 3.81M in 40:08 / 10:32 pace
To the hill .74M @ 8:13 pace
hill repeats:
1:24 / 8:55 pace
1:20 / 8:33 pace
1:29 / 9:16 pace
1:33 / 8:40 pace
1.4M @12:31 / 9:02 pace
home stretch .4M @ 3:53 / 8:10 pace
Total of 3.81M in 40:08 / 10:32 pace
Labels: Hill Repeats, running
posted by mmm bort! at
1:21 PM
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