Warmup:
Row 500@1:50
WOD:
Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
14 rounds.
Buyout:
Bench press
135x8
155x8
175x6
195x2
BW 196
Row 500@1:50
WOD:
Complete as many rounds in 15 minutes as you can of:
50 pound dumbbell Push jerk, 5 reps
7 Box jumps, 30 inch box
14 rounds.
Buyout:
Bench press
135x8
155x8
175x6
195x2
BW 196
Labels: AMRAP, Bench Press, Box Jump, Jerk
posted by mmm bort! at
2:24 PM
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