Thursday, July 08, 2010

10 of 10

Warmup:
Row 500@1:50

WOD:
Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

24:10. Subbed ring dips.

Buyout:
Squats
135x8
225x6
275x3
325x1(f)
325x1(not full depth, but close)
225x6

BW 198(!)

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