lunges and dumbbell swings
Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell swing, 15 reps
7:53, and now I'm all wobbly...
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell swing, 15 reps
7:53, and now I'm all wobbly...
Labels: dumbbell swing, lunge
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