Shoulder press and situps
Should press, 1 RM, 7 rounds
Alternated with situps, 25 reps, 7 rounds
135, 145, 145, 150, 155, 155, 145
Alternated with situps, 25 reps, 7 rounds
135, 145, 145, 150, 155, 155, 145
Labels: CrossFit, shoulder press, Situps
posted by mmm bort! at
1:46 PM
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