Tuesday, December 02, 2008

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pullups - 8, 5, 4, 5, 5, 4, 4 = 35
Pushups - 16, 12, 8, 7, 6, 5, 5, 5 = 64
Situps - 13, 11, 10, 9, 7, 8, 8, 10 = 76
Squat - 13, 14, 13, 14, 12, 14, 12, 15 = 107

That was ugly!

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