400M walking lunge and other assorted leg torture

Warmup:
Row 500@1:50

WOD:
400 meter Walking lunge

292 steps, 14:22.

Buyout:
Leg press:
200x8
380x6
470x4
560x2

Back squat A2A 135x8

Plyometric box jumps - 18" box to ground to 24" box, a few unweighted, then:
8 with 8 pounds of weight
10 with 30 pounds of weight

BW: 194

Lunges and pullups and situps, oh my!

Warmup:
200 feet of tire flips, maybe 250# tire
Row 250M

WOD:
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Buyout:
Clean practice, plus a heavy single @ 205#

BW 194

Five rounds for time of omigod my legs hate me

Warmup:
CFWU, Row 500@1:43

WOD:
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

18:38. That one's all there, particularly after a hard week.

BW:194

Leg Day!

Warmup:
Row 500@1:56

WOD:
3 rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

12:26 vs. 15:45 last time.

Buyout:
7 x 5 incline bench
135, 155, 165, 175, 165, 155, 135

BW 194

Lunges, Box Jumps and Pullups

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

29:55, and it was freakin' hard.

lunges and dumbbell swings

Five rounds for time of:
50 pound dumbbell, walking lunge, 10 alternating steps
50 pound dumbbell swing, 15 reps

7:53, and now I'm all wobbly...