Arnie

Warmup:
Row 500@1:51

WOD:
21 Turkish get-ups, Right arm 35#/50#/35#
50 Swings 50#
21 Overhead squats, Left arm 35#/50#/50#
50 Swings 50#
21 Overhead squats, Right arm 35#/50#/50#
50 Swings 50#
21 Turkish get-ups, Left arm 35#/50#/35#

Scaled a bit - The whole thing is supposed to be 75 pounds. This didn't seem even remotely possible at that weight.

41:38.

Buyout:
None - this kicked my ass.

BW 194