Hill repeats
Warmup:
.6 miles @ 5:25 / 8:39 pace
WOD:
4x hill repeats on main street
.17 miles @ 1:22 / 8:04 pace
.18 miles @ 1:22 / 7:32 pace
.18 miles @ 1:28 / 8:20 pace
.17 miles @ 1:25 / 8:17 pace
Buyout:
.8 miles 7:17 / 9:07 pace including walking down the hill.
at 6:15AM - 70°, fairly humid, no wind.
.6 miles @ 5:25 / 8:39 pace
WOD:
4x hill repeats on main street
.17 miles @ 1:22 / 8:04 pace
.18 miles @ 1:22 / 7:32 pace
.18 miles @ 1:28 / 8:20 pace
.17 miles @ 1:25 / 8:17 pace
Buyout:
.8 miles 7:17 / 9:07 pace including walking down the hill.
at 6:15AM - 70°, fairly humid, no wind.
Labels: Hill Repeats, running
posted by mmm bort! at
7:09 AM
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