CFT, pushups and double-unders, oh my...
Warmup:
CFWU
WOD:
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
BS @ 335
SP @ 175 (PR!)
DL @ 425
CFT @ 935, PR!
Buyout:
Max reps pushups, 4 rounds, 1 minute recovery.
28, 16, 13, 10.
Max double-unders in 3 minutes, 94.
BW 193
CFWU
WOD:
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
BS @ 335
SP @ 175 (PR!)
DL @ 425
CFT @ 935, PR!
Buyout:
Max reps pushups, 4 rounds, 1 minute recovery.
28, 16, 13, 10.
Max double-unders in 3 minutes, 94.
BW 193
Labels: CFT, deadlift, double-unders, pushups, shoulder press, squats
posted by mmm bort! at
2:45 PM
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