Friday, May 07, 2010

Crossfit in the park - Group WOD

Warmup:

Various and sundry motions.

WOD:
1 lap with 20# medicine ball, split among team members as needed.
100 Thrusters @ 95#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
100 Hang power cleans @ 95#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
100 dumbbell swings @ 40#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
10 burpees

19:20, give or take.

I pulled greater than 33% of the reps on all exercises.

BW 192#

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