Crossfit in the park - Group WOD
Warmup:
Various and sundry motions.
WOD:
1 lap with 20# medicine ball, split among team members as needed.
100 Thrusters @ 95#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
100 Hang power cleans @ 95#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
100 dumbbell swings @ 40#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
10 burpees
19:20, give or take.
I pulled greater than 33% of the reps on all exercises.
BW 192#
Various and sundry motions.
WOD:
1 lap with 20# medicine ball, split among team members as needed.
100 Thrusters @ 95#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
100 Hang power cleans @ 95#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
100 dumbbell swings @ 40#, split among team members as needed.
1 lap with 20# medicine ball, split among team members as needed.
10 burpees
19:20, give or take.
I pulled greater than 33% of the reps on all exercises.
BW 192#
Labels: Burpees, Cleans, Dorset Park, dumbbell swing, Thrusters
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