- 10 and rotate...
Warmup:
Row 500@1:33, which I think is a PR.
WOD:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
20:34
Buyout:
Decline bench
135x8
185x5
225x3
Pec Deck
100x8
120x7
140x5
BW 197
Row 500@1:33, which I think is a PR.
WOD:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
20:34
Buyout:
Decline bench
135x8
185x5
225x3
Pec Deck
100x8
120x7
140x5
BW 197
Labels: Bench Press, Burpees, dumbbell swing, HSPUs, Pullups, Rowing, Situps, Vanity
posted by mmm bort! at
2:25 PM
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