Thursday, April 22, 2010

Dippity squat

Warmup:
CFWU

WOD:
Five rounds for load and time of:
Back Squat, 3 reps
20 Ring dips

Squats at 275#

12:27 total

Buyout
Weighted pullups:
4@50#
singles at:
75, 85, 90 (f), 80, 75, 75, 75

BW 193

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posted by mmm bort! at 5:32 PM

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