Bad, bad Burpees

Warmup:
Lazy row 500M @ 2:01

WOD:
Three rounds for time of:
135 pound hang power cleans, 15 reps
15 Burpees

8:50. Short and remarkably sweet. Fun WOD.

Buyout:
Ab thrash.

Weighed GHD situps:
8@25, 8@35, 8@45

8 knees-to-elbows

45# weighted plank 3 rounds @ 0:30
25# side plank 1 round each side @ 0:30
50 ball situps

BW: 194