Hill repeats
Hill repeats, 5x with 2:1 recoveries
1 mile warmup
5x hill repeats at:
0:45, 0:46, 0:51, 0:55, 0:56
1 mile out
1 mile warmup
5x hill repeats at:
0:45, 0:46, 0:51, 0:55, 0:56
1 mile out
Labels: Hill Repeats, Injuries, running
posted by mmm bort! at
8:43 AM
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