coupla fast intervals
Had a bad case of the dumb this morning, a bad case of work this afternoon, and a bad case of thunderstorm this evening - managed to beat the lightning back to the office, but only just.
2 intervals of .38 miles:
2:47, or 7:16/mile
2:32, or 6:31/mile
Surprising the difference an 11mph headwind makes!
2 intervals of .38 miles:
2:47, or 7:16/mile
2:32, or 6:31/mile
Surprising the difference an 11mph headwind makes!
posted by mmm bort! at
6:04 PM
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