Mmmm... Snatch....
Warmup:
Row 500@2:00
WOD:
21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
15:52, with several interruptions
Buyout:
Bench press
135x10
145x9
155x8
165x6
175x5
185x4
195x4
205x1
BW 193
Row 500@2:00
WOD:
21-15-9 reps for time of:
95 pound barbell Squat snatch
Chest to bar pull-ups
15:52, with several interruptions
Buyout:
Bench press
135x10
145x9
155x8
165x6
175x5
185x4
195x4
205x1
BW 193
Labels: Bench Press, Pullups, Rowing, Snatch
posted by mmm bort! at
2:01 PM
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