6 x 400M, 2:00 recoveries
1:32 @ 6:27 pace
1:40 @ 6:59 pace
1:30 @ 6:20 pace
1:43 @ 6:59 pace
1:43 @ 7:04 pace
1:53 @ 6:52 pace, .27 miles
Sunny, 76°, light winds. Ran shirtless, felt good.
Back tweakage yesterday seems mostly gone now.
Labels: 400M, intervals, running
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home