up, down and up, and up.

Warmup:
Row 500@1:51

WOD:
Five rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups

20:26

Buyout:
Clean and Jerks for form
@135, 155, 175, 195

BW: 191