400M and squats

Warmup:
Easy 400M jog

WOD:
Four rounds for time of:
Run 400 meters
50 Squats

16:16.

400 @ 1:32 / 6:11 pace
400 @ 1:48 / 7:19 pace
400 @2:11 / 8:34 pace
400 @1:43 / 8:09 pace

That was HARD.