5x5 shoulder press
Warmup:
Row 500@1:49
WOD:
5x5 shoulder press
135, 135, 145(pr), 135, 135
Buyout:
Weighted pullups, various and sundry grips
7@25
5@30
3@35
4@40
4@45
7@0
BW 195
Row 500@1:49
WOD:
5x5 shoulder press
135, 135, 145(pr), 135, 135
Buyout:
Weighted pullups, various and sundry grips
7@25
5@30
3@35
4@40
4@45
7@0
BW 195
Labels: Pullups, row, shoulder press
posted by mmm bort! at
2:27 PM
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