Ab thrashing...
Warmup:
Row 500@1:50
WOD:
Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
22:50. The 60 abmat situps are what killed it. Everything else was relatively easy.
Buyout:
Bench press
135x10
145x9
155x8
165x6
175x3(!)
185x2
205x1
225(f)
BW: 190
Row 500@1:50
WOD:
Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
22:50. The 60 abmat situps are what killed it. Everything else was relatively easy.
Buyout:
Bench press
135x10
145x9
155x8
165x6
175x3(!)
185x2
205x1
225(f)
BW: 190
Labels: back extension, good mornings, L-sits, Situps
posted by mmm bort! at
2:49 PM
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