Thursday, May 27, 2010

Leg thrashin'....

Warmup:
CFWU

WOD:
5x5 back squat
245, 265, 285(4), 265, 265

Buyout:
3:00 jumprope drills
50 box jumps, 24" box, 2:58.

BW 191

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posted by mmm bort! at 2:18 PM

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