Frannie!
Warmup:
Row 500@1:55
WOD:
Fran
21-15-9 reps of
95# thruster
pullups
7:36 - a new PR!
Buyout:
Bench press
135x8
185x5
195x5
205x4
215x2
BW: 194
Row 500@1:55
WOD:
Fran
21-15-9 reps of
95# thruster
pullups
7:36 - a new PR!
Buyout:
Bench press
135x8
185x5
195x5
205x4
215x2
BW: 194
Labels: Bench Press, Fran, PR, Rowing
posted by mmm bort! at
2:20 PM
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