Frannie beat my ass

Warmup:
Row 250 @ 1:00

WOD:
"Fran"
21-15-9 reps of
95 pound thruster
Pullups

10:30. 

Frannie beat my ass again.  Seemed like a good way to get back into it. 

BW: 196

Fran...

Warmup:
Row 500@1:50

WOD:
"Fran"
21-15-9 reps of
95# thruster and pullups
10:35, waaaaaaaaaay off PR of 7:36.  

Buyout:
Front squat triples, cleaned from the floor
135, 155, 175, 185, 165

BW: 199

Frannie!

Warmup:
Row 500@1:55

WOD:
Fran
21-15-9 reps of
95# thruster
pullups

7:36 - a new PR!

Buyout:
Bench press
135x8
185x5
195x5
205x4
215x2

BW: 194

Frannie Frannie bo bannie bannie

Fran
21-15-9 reps of
95# thruster
pullups

8:30, off my PR of 8:06.

BW 191

Fran on steroids

Row 1000 meters
95 pound barbell Thruster, 21 reps
21 Pull-ups
Row 750 meters
95 pound barbell Thruster, 15 reps
15 Pull-ups
Row 500 meters
95 pound barbell Thruster, 9 reps
9 Pull-ups

Ugh - 22:23.

Finished with some vanity presses:
135x7, 185x5, 195x3, 205x2, 135x7.

BW 194

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

9:30 vs. 8:04 last time. Just didn't have the suck-up today...

Fran

21-15-9 reps of
95# thrusters
pullups

8:04 this time vs. 8:06 last time. PR!

Fran is my homegirl

Fran:

21-15-9 reps of:
95 pound Thruster
Pullups

Last time was 8:06, this time was 8:07.