Fran...
Warmup:
Row 500@1:50
WOD:
"Fran"
21-15-9 reps of
95# thruster and pullups
10:35, waaaaaaaaaay off PR of 7:36.
Buyout:
Front squat triples, cleaned from the floor
135, 155, 175, 185, 165
BW: 199
Row 500@1:50
WOD:
"Fran"
21-15-9 reps of
95# thruster and pullups
10:35, waaaaaaaaaay off PR of 7:36.
Buyout:
Front squat triples, cleaned from the floor
135, 155, 175, 185, 165
BW: 199
Labels: Fran, Front Squat, Pullups, Rowing, Thrusters
posted by mmm bort! at
2:50 PM
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