A different total
Warmup:
Row 500@1:54
WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean @ 215 (failed at 225)
Bench @ 245 (PR!), failed at 255
Overhead squat @ 155
BW: 199
Row 500@1:54
WOD:
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean @ 215 (failed at 225)
Bench @ 245 (PR!), failed at 255
Overhead squat @ 155
BW: 199
Labels: Bench Press, CFT, Cleans, Overhead Squats, Rowing
posted by mmm bort! at
4:30 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home