Thrust your rower
Warmup:
Row 500. :)
WOD:
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
17:56. Holy balls, that was hard.
Buyout:
Inclined bench press 135x8, 155x5, 175x3
BW: 201(!!!!)
Row 500. :)
WOD:
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
17:56. Holy balls, that was hard.
Buyout:
Inclined bench press 135x8, 155x5, 175x3
BW: 201(!!!!)
Labels: Bench Press, Rowing, Thrusters
posted by mmm bort! at
2:24 PM
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