Return to the gym...
After about a three week layoff, I'm back in the gym today.
Warmup:
Row 500M @ 1:40
WOD:
12 minute AMRAP of:
Run 400M
Deadlift 315x5
Managed 3 rounds plus the run.
Buyout:
Incline Bench: 135x8, 155x6, 175x4, 195x2
Weighted Pullups: 25x8, 50x5, 75x1.5, 85x1
BW: 198
Warmup:
Row 500M @ 1:40
WOD:
12 minute AMRAP of:
Run 400M
Deadlift 315x5
Managed 3 rounds plus the run.
Buyout:
Incline Bench: 135x8, 155x6, 175x4, 195x2
Weighted Pullups: 25x8, 50x5, 75x1.5, 85x1
BW: 198
posted by mmm bort! at
2:45 PM
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