Cindy and a jerk...
Warmup:
Row 500@1:50
WOD:
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
21:13 using 185 for Clean and Jerk. Good stuff!
BW: 197
Row 500@1:50
WOD:
Ten rounds for load and time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
21:13 using 185 for Clean and Jerk. Good stuff!
BW: 197
Labels: Cindy, Clean and Jerk, Pullups, pushups, squats
posted by mmm bort! at
5:20 PM
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