Burpee extravaganza
Warmup:
Row 500@1:55
WOD:
3 rounds for time of:
135# Hang power cleans, 15 reps.
15 Burpees
11:18
Buyout:
Bodyweight bench max reps, 1:00 rest between rounds, 5 rounds
5, 5, 4,, 3, 4
BW: 196
Row 500@1:55
WOD:
3 rounds for time of:
135# Hang power cleans, 15 reps.
15 Burpees
11:18
Buyout:
Bodyweight bench max reps, 1:00 rest between rounds, 5 rounds
5, 5, 4,, 3, 4
BW: 196
Labels: Bench Press, Burpees, Cleans, row
posted by mmm bort! at
3:20 PM
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