Snatch, clean and jerk and AMRAP fun
Warmup:
Row 500@1:54
WOD:
Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Snatch @ 70Kg
C&J @ 93Kg
3 rounds for a total of 126 reps
Grand total of 289.
Buyout:
Ab work - 8 GHD situps, 6 weighted GHD situps @ 25#, 20 ball situps, no rest between rounds
BW: 194
Row 500@1:54
WOD:
Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Snatch @ 70Kg
C&J @ 93Kg
3 rounds for a total of 126 reps
Grand total of 289.
Buyout:
Ab work - 8 GHD situps, 6 weighted GHD situps @ 25#, 20 ball situps, no rest between rounds
BW: 194
Labels: abs, Clean and Jerk, double-unders, Pullups, Snatch
posted by mmm bort! at
2:56 PM
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