Dead runs
Warmup:
Row 500@2:05
WOD:
Three rounds for time of:
Run 400 meters
Deadlift 135X21
12 Handstand Push-ups
15:42
Buyout:
Incline bench 135x6, 145x6, 155x5, 165x4, 175x4
Pullups 8, 8, 8, 8, 7
BW: 194
Row 500@2:05
WOD:
Three rounds for time of:
Run 400 meters
Deadlift 135X21
12 Handstand Push-ups
15:42
Buyout:
Incline bench 135x6, 145x6, 155x5, 165x4, 175x4
Pullups 8, 8, 8, 8, 7
BW: 194
Labels: Bench Press, deadlift, Pullups, Rowing, running
posted by mmm bort! at
2:37 PM
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