Easy squat day
Warmup:
Row 250@1:00
WOD:
5x5 Back squat
A2A 225, 225, 245, 265(f) 245
Buyout:
5 rounds of 10 pushups and max reps dumbbell chest press
50x8, 55x8, 60x7, 65x6, 70x4
Row 1100@5:31
BW: 196
Row 250@1:00
WOD:
5x5 Back squat
A2A 225, 225, 245, 265(f) 245
Buyout:
5 rounds of 10 pushups and max reps dumbbell chest press
50x8, 55x8, 60x7, 65x6, 70x4
Row 1100@5:31
BW: 196
Labels: Bench Press, pushups, Rowing, squats
posted by mmm bort! at
3:02 PM
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