Row, row, row your C2
Warmup:
Row 250 @ ?
WOD:
Four rounds for time of:
Row 500 meters
Rest 3 minutes
1:44, 1:46, 1:49, 1:49
Buyout:
Incline bench at
135x8, 155x6, 175x3, 135x3
BW: 193
Row 250 @ ?
WOD:
Four rounds for time of:
Row 500 meters
Rest 3 minutes
1:44, 1:46, 1:49, 1:49
Buyout:
Incline bench at
135x8, 155x6, 175x3, 135x3
BW: 193
Labels: Bench Press, intervals, Rowing
posted by mmm bort! at
2:57 PM
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