First day back...
First day back after a two week layoff. Took it easy.
Warmup:
Row 500@2:02
CFWUx2
WOD:
Back squat 3x5
225, 275, 275, 285, 225
Buyout:
Bench press 135x8, 185x5, 225x2
3 minutes jump-rope drills
BW: 194
Warmup:
Row 500@2:02
CFWUx2
WOD:
Back squat 3x5
225, 275, 275, 285, 225
Buyout:
Bench press 135x8, 185x5, 225x2
3 minutes jump-rope drills
BW: 194
Labels: Bench Press, Jumprope, row, squats
posted by mmm bort! at
2:58 PM
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