Jump high...
Warmup:
Row 250 @ 0:50
WOD:
3 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
25:07. This was supposed to be 5 rounds, but I just didn't have it in me. This kicked my ass; I think between the morning runs and the Crossfit workouts I may be overtraining.
Buyout:
EZ-Curls
65x8, 70x7, 75x6, 80x4
BW: 192
Row 250 @ 0:50
WOD:
3 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups
25:07. This was supposed to be 5 rounds, but I just didn't have it in me. This kicked my ass; I think between the morning runs and the Crossfit workouts I may be overtraining.
Buyout:
EZ-Curls
65x8, 70x7, 75x6, 80x4
BW: 192
Labels: Curls, Jump and Touch, Pullups, pushups, Situps, squats
posted by mmm bort! at
3:01 PM
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