5x5 extravaganza

Warmup:
Row 500@1:48

WOD:
5x5 weighted pullups
5x5 flat bench

Pullups @ 35, 35, 35, 35, 35
Bench @ 185, 195, 195, 195, 195

Buyout:
Pec deck 8@90, 8@100, 8@110
Barbell curls 8@40, 8@50, 6@60

3 minutes jump rope drills

BW: 196

Dead pushups

Warmup:
Row 500@1:49

WOD:
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

18:54. 

Buyout:
10 GHD situps, 10 leg raises, 10 situps
5 Weighted pullups @ 50#, 8 clapping pullups, 8 L-pullups, 8x25# curls

BW: 193

Deads and HSPUs

Warmup:
CFWU
Row 250@0:58

WOD:
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

315, 10
335, 8
345, 9
325, 8
325, 8

Buyout:
EZ-Curls
75x8
80x7
85x6
75x4

BW: 193

Jump high...

Warmup:
Row 250 @ 0:50

WOD:
3 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

25:07. This was supposed to be 5 rounds, but I just didn't have it in me. This kicked my ass; I think between the morning runs and the Crossfit workouts I may be overtraining.

Buyout:
EZ-Curls
65x8, 70x7, 75x6, 80x4

BW: 192

Twofers?

Warmup:
Row 250@0:56

WOD:
Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball

Couldn't get the hang of the 2-fer-1s, so I ended up doing 25 wallballs and 25 air squats per round.

14:51.

Buyout:
Bench - 185x3, 185x3, 195x3
Weighted pullups - 35x5, 35x5, 35x5
Pec Deck - 110x8, 110x8
Curls - 25x6, 25x8

BW: 193

Push it up, pull it up.

Warmup:
Row 500@1:59

WOD:
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

Buyout:
Gentle deadlifts - 135x8, 185x8, 235x6

Curls:
55x8, 65x8, 65x8

BW: 194

400s at 1:1

Warmup:
150' of tire flips
CFWU

WOD:
For 20 minutes:
Run 400 meters
Rest precisely the time of the previous run

7 rounds, for 2800 meters, at 19:31.
Run times were 1:43, 1:34, 1;22, 1:29, 1:21, 1:23, 1:17

Buyout:
Bench press
135x8
155x8
175x5
195x3
215x1

Pec Deck
8@80
7@100
5@120

Curls(!)
First time doing curls in 3 years, did 2x8 of ez-bar curls @ 55#.

BW:194