Tuesday, September 21, 2010

Deads and HSPUs

Warmup:
CFWU
Row 250@0:58

WOD:
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups

315, 10
335, 8
345, 9
325, 8
325, 8

Buyout:
EZ-Curls
75x8
80x7
85x6
75x4

BW: 193

Labels: , , ,

posted by mmm bort! at 2:55 PM

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home